Progressive muscle relaxation is a simple and effective technique that involves tensing and relaxing different muscle groups in the body. This practice can help reduce stress and improve sleep, among other benefits. But is progressive muscle relaxation safe during pregnancy? Let’s take a closer look at the benefits and risks of this technique during pregnancy.
The Benefits of Progressive Muscle Relaxation During Pregnancy:
Reduces stress and anxiety
Pregnancy can be a stressful and anxiety-provoking time, and progressive muscle relaxation can help reduce these feelings. By focusing on the sensation of tensing and relaxing your muscles, you can calm the mind and release tension in the body. This can help reduce stress and anxiety, and improve overall well-being.
Relaxes the body
Progressive muscle relaxation can help relax the body and mind, which can be especially beneficial whilst pregnant. When you are relaxed, your body is able to rest and rejuvenate, which can support good health and well-being. This can also make it easier to fall asleep and stay asleep throughout the night.
Increases blood flow
Progressive muscle relaxation can increase blood flow to different parts of the body, which can help improve circulation and promote overall good health. This can be especially beneficial during your times of restlessness, when good circulation is important for the health of both the mother and the baby.
The relaxation and stress-reducing effects of progressive muscle relaxation can help improve mood and overall feelings of well-being. This can be especially beneficial during your low days, when mood changes and fluctuations can be common.
The Potential Risks of Progressive Muscle Relaxation During Pregnancy:
Tensing muscles too much
When practicing progressive muscle relaxation, it is important to tense your muscles only to a comfortable level. If you tense your muscles too much, it can cause discomfort or pain, which can be counterproductive.
Lying on your back
While practicing progressive muscle relaxation, it is important to avoid lying on your back for extended periods of time. This can put pressure on the uterus and cause discomfort, dizziness, or shortness of breath. Instead, try lying on your side or sitting in a comfortable position.
NOTE: Please seek advice from your doctor before you undertake any new routine or exercise.