The Gratitude Attitude: How Saying Thank You Can Transform Your Life
by Practicing gratitude on a daily basis can have a profound and positive impact on your life. According to a study conducted by the University of …
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Gut Bacteria Linked to Depression: New Studies Shed Light on the Connection
by Recent studies have suggested a potential link between gut bacteria and depression, shedding new light on the relationship between the gut microbiome and mental health. …
Unwind and Recharge: The Surprising Benefits of Hosting a Relaxation Party with Friends
by In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life. From work and school to …
100 Stress-Busting Ways to Relax and Unwind
by With the hectic pace of modern life, it’s more important than ever to take time for ourselves and relax. Not only is relaxation essential for …
The Surprising Downsides of Having Too Many Friends: How an Overcrowded Social Circle Can Lead to Stress
by It’s often thought that having a large group of friends is a good thing – after all, more friends means more social support, right? While …
Embracing Solitude: Why Being Alone at Christmas Might Not Be So Bad
by Christmas is often seen as a time for family gatherings and socializing with friends, but for some people, spending the holidays alone can be a …
How Chamomile Tea Can Help You Relax and Unwind
by Chamomile, a daisy-like herb with a long history of use as a calming and relaxing agent, has been enjoyed in many cultures for centuries. Its …
Why Creating a Budget for Christmas Can Help Prevent Stress
by One of the biggest reasons for financial stress during the Xmas period, can be caused by overspending on gifts, decorations, and other expenses. However, there …
Take the Stress Out of Christmas Dinner: How Going Out Can Relieve Your Holiday Blues
by The holiday season is supposed to be a time of joy and celebration, but for many people, it’s a time of stress. From shopping for …
2023: A Year of Less Stress and More Joy: 10 Proven Strategies to Help You Relax and Recharge
by As we enter the new year, many of us are thinking about our resolutions and goals for the coming months. For many people, reducing stress …