by “The Science of Stress” explores the effects of stress on the body and the brain. The video begins by explaining that stress is a natural response to perceived threats or challenges. When we encounter a stressful situation, our body releases hormones such as cortisol and adrenaline, which prepare us to respond to the threat.
However, chronic stress can have negative effects on our health. The video explains that prolonged exposure to stress can lead to increased blood pressure, a weakened immune system, and a higher risk of heart disease and other health problems.
Dr Gabor Maté discusses the effects of stress on the brain. It explains that stress can impair cognitive function and memory, and can even shrink the hippocampus, the part of the brain responsible for learning and memory.
Dr Gabor Maté on to explain that there are effective ways to manage and reduce stress. These include practicing relaxation techniques such as deep breathing, meditation, and exercise. Dr Gabor Maté also emphasizes the importance of having a supportive social network and engaging in activities that bring joy and meaning to our lives.
