About Us
Stress might be universal, but finding real, lasting ways to navigate it shouldn’t feel impossible. Tips to Relax started with one clear idea: relaxation shouldn’t be a luxury, and it doesn’t have to be complicated. From rushed mornings to wired nights, we’ve been there—and we’ve learned that the path to feeling better often lies in the smallest shifts.
This site grew out of real life, not theory. A team of writers, editors, and wellness-minded researchers came together to ask a question we didn’t see answered well online: What actually helps people feel calmer—consistently, sustainably, and without a total life overhaul?
Tips to Relax exists to explore those answers, one smart, thoughtful article at a time.
Your guide to calm in a world that won’t slow down...
Tips to Relax is your thoughtful pause in the pace of daily life. We’re here to help you navigate stress, recharge with intention, and find calm in the everyday—not by escaping life, but by living it more gently.
The Minds Behind the Calm
We’re a small but passionate team of writers, researchers, and wellness enthusiasts who are dedicated to helping you find your calm. We are all writers, curators, and contributors across other spaces, but we came together out of a passion for spreading more "chill." 🧘
Here’s some of who you’ll find behind the scenes:
Jordana Liguora
Yogi & Mental Health Expert
Jordana has spent years studying emotional resilience and the ways people adapt to stress. As a certified yoga nidra facilitator, she understands the science and the stillness behind deep rest. At Tips to Relax, she brings structure to every story while holding space for readers to find calm in their own rhythms. You can even check out some of her yoga classes online at One Yoga!
Jordana has spent years studying emotional resilience and the ways people adapt to stress. As a certified yoga nidra facilitator, she understands the science and the stillness behind deep rest. At Tips to Relax, she brings structure to every story while holding space for readers to find calm in their own rhythms. You can even check out some of her yoga classes online at One Yoga!
Ethan Davies
Athlete & Recovery Expert
Ethan is a certified sleep coach and former athlete who knows firsthand the importance of rest and recovery. His work focuses on practical, science-backed strategies for recharging your body and mind, from better sleep habits to active recovery techniques.
Ethan is a certified sleep coach and former athlete who knows firsthand the importance of rest and recovery. His work focuses on practical, science-backed strategies for recharging your body and mind, from better sleep habits to active recovery techniques.
Editorial Standards
We don’t throw around empty advice. Every guide, list, and resource we share follows three guiding principles:
- Grounded in Real Life: Our writers try everything first. We test routines, tools, and recovery tips to see what truly works in everyday life.
- Backed by Research: We rely on credible sources—like psychology, sleep studies, stress science, and behavior research—paired with everyday insight.
- Written for Real People: We write like people talk. No jargon. No condescension. Just steady, clear information that’s useful, not overwhelming.
What We Offer
We’ve shaped Tips to Relax around three core content categories. Each one is designed to help you feel more in control of your downtime—and more at peace in your day.
Stress Smarts
Understanding how stress actually works—and how to manage it with intention. Expect brain-friendly strategies, behavior patterns, and tools to shift your inner response.
Rest & Recovery
From power naps to sleep hygiene, this section dives into practical ways to support your body’s recovery systems. It’s about more than just sleep—it's about building habits that restore.
Mindful Escapes
Not all breaks are created equal. Here, we explore intentional ways to unplug and reset—whether it’s through nature, creative rituals, sensory rest, or joy-triggering micro-moments.
Connect with our team
Got a rest routine that works wonders? A question about mindful breaks? Or maybe just a moment you want to share? We’re listening. Drop us a message, say hi, or pitch us a story idea—we're real people behind this site, and your thoughts matter here.
Get in touchMeet the Author
Jordana Liguora
Yogi & Mental Health Expert
Jordana has spent years studying emotional resilience and the ways people adapt to stress. As a certified yoga nidra facilitator, she understands the science and the stillness behind deep rest. At Tips to Relax, she brings structure to every story while holding space for readers to find calm in their own rhythms. You can even check out some of her yoga classes online at One Yoga!
